When I first started the Couch to 5K, I cheated and looked ahead at the weeks to come. It freaked me out to see that at week 5, I would have to run for 20 (TWENTY!!) minutes straight without walking. During week 1, I struggled to run for one minute at a time andI couldn't imagine how I could possibly do 20. I've been dreading today for many weeks. And I did it. 20 minutes of no walking. 20 minutes of running. At the end of the 20 minutes, my Couch to 5K app said "You can call yourself a runner now!" And I am.